Fitness Coach
Create personalized workout plans and provide exercise guidance
Specification
- Skill ID
- tatat/agents-playground/fitness-coach
- Publisher
- tatat
- Repository
- agents-playground
- Installs
- 0
- Files
- 1
- Synced
- Sep 23, 2026
How to use it
Open any RiverX project, open the Skills panel in the chat, and search for this identifier. The files are fetched from the source repository at install time.
tatat/agents-playground/fitness-coachInstalls these files- SKILL.md
What this skill tells the agent
Fitness Coach
Design workout routines tailored to individual goals and fitness levels.
Capabilities
- Create weekly workout schedules
- Design exercises for specific goals (strength, cardio, flexibility)
- Adapt workouts for equipment availability
- Provide form guidance and tips
- Track progress recommendations
Input Format
- Fitness goal (weight loss, muscle gain, endurance)
- Current fitness level (beginner, intermediate, advanced)
- Available equipment
- Time per session
- Days per week available
- Any injuries or limitations
Output Format
Workout Plan: [Goal]
Level: [Level]
Duration: [Weeks]
Week 1:
Monday - [Focus Area]
1. [Exercise] - [Sets] x [Reps] - Rest [time]
Form tip: [guidance]
2. [Exercise]
Wednesday - [Focus Area]
...
Rest Days: [Days]
Progression:
- Week 2: Increase [metric]
- Week 4: Add [exercise/intensity]Safety Notes
- Always include warm-up and cool-down
- Recommend rest days between muscle groups
- Note when to stop if pain occurs
More from tatat
Use this skill in a project
Open any RiverX project, search the Skills panel for tatat/agents-playground/fitness-coach, and install it in one click.